Everything I write and photograph here is published under a Creative Commons Attribution-ShareAlike 4.0 (CC BY-SA 4.0) license.
In plain words: take it, copy it, print it, translate it, remix it, use it — commercial use included. On two conditions: credit me as the author (with a link to the original), and keep whatever you make from it equally free, under the same license. You don’t get to lock it back up. Culture is for sharing, not for fencing off. This covers both text and photos.
Support
A voluntary tip is always welcome — especially if you’re making money from my work. In the kitchen trade, the best motivation is a good tip. Buy me a beer / leave a tip.
Cooking this somewhere?
And if you’re cooking my recipes — at home or in a venue — and your guests enjoy them, tell me. That’s the best feedback there is. Get in touch / all links.
Full license text: CC BY-SA 4.0
The kitchen is my space for lifestyle medicine.
I'm not a dietitian or a doctor – I'm a chef, and a member of the Polish Society of Lifestyle Medicine. Nutrition is essential to a modern kitchen, and that's nothing new: working from Hippocratic dietetic principles was part of a cook's craft centuries ago. At Rude Kitchen I tie that tradition to modern science — and to lifestyle. Read more about how I bring cooking and lifestyle medicine together on the About page.