100% Plant-Based, 110% Flavor · Stay Rude!
Evidence-based nutrition and lifestyle medicine.
“Plant-Based Universities” is a campaign initiated in 2021 by the organization Animal Rising to promote the introduction of a fully plant-based menu at universities in the United Kingdom. Recently, the campaign received support in an open letter from 850 scientists, politicians, athletes, and public figures. Two important points should be noted here. First, Animal Rising … Read more
Depression is a terrible, deadly disease. What makes it worse is that often it’s not visible on the outside. Most people I meet see me as a cheerful, nice guy, even happy, while at the same time, I’m contemplating whether to end it all today or tomorrow. And how to do it. “Through my garden … Read more
The World Health Organization (WHO) warns about artificial sweeteners. They can cause obesity, diabetes, and cardiovascular diseases. On May 15th, WHO published new guidelines regarding non-sugar sweeteners (NSS), discouraging their use. The recommendation is based on a systematic review of research on NSS, which indicates that the use of sweeteners does not provide any long-term … Read more