Contact

Got a recipe request, a press inquiry, a kitchen disaster you need someone to laugh at, or a collaboration idea? Reach out.

Email

chef@rudekitchen.site

Social

Find me on Instagram, Facebook, TikTok or Linktree for everything in one place.

Response time

I usually reply within 2–3 working days. If it’s urgent and food-related: it probably isn’t.

Send me a message

Prefer Messenger? Message me on Messenger.

The receipts

I’m not a dietitian — I’m a cook who does his homework: medical university conferences, plant-based training with Poland’s leading dietitian, lipidology and EIT Food webinars. Member of the Polish Society of Lifestyle Medicine. Scans of everything, no smoke and mirrors: The Receipts.

The kitchen is my space for lifestyle medicine.
I'm not a dietitian or a doctor – I'm a chef, and a member of the Polish Society of Lifestyle Medicine. Nutrition is essential to a modern kitchen, and that's nothing new: working from Hippocratic dietetic principles was part of a cook's craft centuries ago. At Rude Kitchen I tie that tradition to modern science — and to lifestyle. Read more about how I bring cooking and lifestyle medicine together on the About page.