Hail Seitan
(Not to be confused with Satan. I had to — the phonetic similarity still cracks me up.
Though honestly, I wouldn’t be surprised if someone out there took it seriously and saw in seitan a satanic conspiracy.)
Ingredients:
- 200 g seitan powder
- 50 g hemp flour
- 50 g sun-dried tomatoes in oil
- 50 g oil from sun-dried tomatoes
- 30 g hot (or mild) pepper paste
- 1/2 tsp ground juniper
- 1/3 tsp nutmeg
- 1/2 tsp ground coriander seed
- 1/2 tsp cumin
- 1/2 tsp black pepper
- 1/4 tsp smoked salt
- 2 tbsp soy sauce
- 2 tbsp Worcestershire sauce
- 50 ml broth
- 1 tbsp cremo balsamico
- 1 tbsp smoked paprika
Preparation:
Blend the sun-dried tomatoes with the oil.
If you don’t have pepper paste, roast or steam a pepper (preferably wrapped in foil), peel after cooling, and blend it with the tomatoes.
Add all remaining ingredients to the seitan powder and knead into a smooth, uniform dough.
Wrap the dough tightly in cling film or aluminum foil and steam for 1 hour.
Variations:
The flavor of most sausages and cold cuts isn’t really from the meat, but from the smoke, spices, and curing process — so apply the same principle to seitan!
Use the same spices you would for meat-based sausages, even store-bought mixes.
Just remember: you’ll likely need to use a little more than you would with meat.
Ingredients like soy sauce, Worcestershire, marmite, and any form of tomato add a rich umami note, essential for plant-based meats.
Notes:
If you don’t have a steamer, you can boil the tightly wrapped seitan in water for an hour.
Serving:
Best served pan-fried on both sides in hot oil. Enjoy warm or cold.
Exotic Yuba
Yuba is exotic by nature. It’s a by-product of tofu-making — the “skin” that forms on the surface of simmering soy milk, collected and dried.
You’ll often find it in sheet form, but I prefer the stick variety I used for this recipe.
I figured if it’s exotic, why not go all in on the exotic flavors?
Ingredients:
- 100 g dried yuba sticks
- 1 tbsp dried tamarind
- 1 tbsp soy sauce
- 1 tbsp miso
- 1 tbsp cremo balsamico
- 1 tbsp ground kaffir lime leaf
- 1 tsp ground ginger
- Dark sesame oil
Preparation:
Break the yuba sticks into smaller pieces. Mix all other ingredients with a little water.
Place the yuba in a small pot, pour over the marinade, and add enough water to cover it.
Bring to a boil, then reduce heat to the lowest possible and simmer covered for 30 minutes.
Let cool. Drain and fry in hot oil.
Variations:
As with seitan, the key is in the spices and oils. I used strong, aromatic sesame oil, but peanut oil would work well too. And if you don’t have those, don’t worry, your world (or dinner) won’t fall apart.
Notes:
This recipe works beautifully in a multicooker or anything like the cult classic Thermomix — essentially any sealed pot where you can keep a stable 95°C (203°F).
When cooking for maximum flavor, the liquid should never fully boil — just a few tiny bubbles surfacing is ideal.
Boiling makes you lose aroma, flavor, and the nuances you’re trying to extract.
Serving:
Serve hot or cold.
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The kitchen is my space for lifestyle medicine.
I'm not a dietitian or a doctor – I'm a chef, and a member of the Polish Society of Lifestyle Medicine. Nutrition is essential to a modern kitchen, and that's nothing new: working from Hippocratic dietetic principles was part of a cook's craft centuries ago. At Rude Kitchen I tie that tradition to modern science — and to lifestyle. Read more about how I bring cooking and lifestyle medicine together on the About page.